Shota Nashimoto 1100m row
1,100
Meters
3:37.2
Time
1:38.7
Pace
91
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 121 |
May 16, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,100 | 1:38.7 | 364 | 1508 | 91 | 30 |
| 0:58.5 | 300 | 1:37.5 | 378 | 1538 | 25 | 30 |
| 0:59.0 | 600 | 1:38.3 | 368 | 1525 | 25 | 30 |
| 0:59.7 | 900 | 1:39.5 | 355 | 1507 | 25 | 31 |
| 0:40.0 | 1,100 | 1:40.0 | 350 | 1440 | 16 | 30 |
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Workout Graph
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