Shota Nashimoto 20:00 row
5,471m
Meters
20:00.0
Time
1:49.6
Pace
402
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
May 17, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 26 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 24 |
| 8:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 |
| 20:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 |
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Workout Graph
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日に日に身体が動かなくなっている。
週の初めのパフォーマンスを出したい。