Shota Nashimoto 4x200m/0:20r row
800m
Meters
2:30.2
Time
1:33.8
Pace
71
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 991m |
| Overall Time | 3:50.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 118 |
May 19, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 800m | 1:33.8 | 423 | 1756 | 36 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 38 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| r191m |
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Workout Graph
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