Shota Nashimoto 1:00:00 row
16,005m
Meters
1:00:00.0
Time
1:52.4
Pace
1146
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 116 |
May 22, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 16,005m | 1:52.4 | 246 | 1146 | 24 |
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 22 |
| 24:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 23 |
| 36:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 23 |
| 48:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 25 |
| 1:00:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 27 |
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体重68.02
3時間前に2000mをやっており、身体が重かった。
2000mと同じで中盤耐えたい。
レートを上げて漕ぐことができないのが課題