Shota Nashimoto 5x10:00/5:00r row
13,876m
Meters
50:00.0
Time
1:48.1
Pace
1042
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,542m |
| Overall Time | 1:15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 1440 |
| Drag Factor | 126 |
May 24, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,876m | 1:48.1 | 277 | 1253 | 27 | |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 25 | |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 26 | |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 27 | |
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 28 | |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 29 | |
| r666m |
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Workout Graph
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新メニューをやった。
最後はレートを上げて軽く漕ごうとしても、アベレージがあがらなかった。
この強度は辛い。