Shota Nashimoto 20:00 row
5,537m
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 28, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,537m | 1:48.3 | 275 | 1246 | 25 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 23 |
| 8:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 25 |
| 12:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 |
| 16:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 |
| 20:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 |
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Workout Graph
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教育実習で時間を見つけてエルゴを漕ぐのは難しいと思った。
できる限り少しでも触れようと思う。