Shota Nashimoto 10x0:30/0:15r row
1,515m
Meters
5:00.0
Time
1:39.0
Pace
123
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,901m |
| Overall Time | 7:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 118 |
June 19, 2018 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r386m |
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Workout Graph
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10分の2本目が辛すぎてできなかった。
30秒動くのはできたが、途中が妥協しすぎた。
早く体力を戻したい。