Shota Nashimoto 10:00 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 122 |
June 23, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 18 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 18 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 18 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 |
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Workout Graph
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