Shota Nashimoto 4x500m/1:00r row
2,000m
Meters
6:28.6
Time
1:37.1
Pace
172
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 10:28.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 122 |
June 23, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 2,000m | 1:37.1 | 382 | 1613 | 31 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | |
| r448m |
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Workout Graph
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体調を崩し3日間ろくに食べれず練習もできてないため、体力が落ちた。
教育実習からの遅れを取り戻す
体重65