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Shota Nashimoto 14x0:30/0:15r row

2,119m

Meters

7:00.0

Time

1:39.1

Pace

172

Calories

Rest Distance552m
Rest Time3:30.0
Overall Distance2,671m
Overall Time10:30.0
Average Watts360
Calories Per Hour1537
Stroke Rate34
Stroke Count301
Drag Factor117

June 26, 2018 18:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

最初の10秒が遅すぎる
一気に上げたい

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,119m 1:39.1 360 1537 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 154m 1:37.4 379 1603 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 150m 1:40.0 350 1504 34
0:30.0 149m 1:40.6 343 1480 34
0:30.0 148m 1:41.3 336 1457 34
0:30.0 151m 1:39.3 357 1528 34
0:30.0 149m 1:40.6 343 1480 34
0:30.0 150m 1:40.0 350 1504 36
0:30.0 150m 1:40.0 350 1504 34
0:30.0 149m 1:40.6 343 1480 36
0:30.0 155m 1:36.7 386 1629 38
r552m

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Workout Graph

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