Shota Nashimoto 2x10:00/5:00r row
5,505m
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 118 |
June 26, 2018 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 24 | |
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 24 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 25 | |
| r115m |
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Workout Graph
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辛い
二本とも110で通すつもりができなかった