Shota Nashimoto 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
298
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 123 |
June 27, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 23 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 23 |
| 8:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 22 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 22 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 25 |
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Workout Graph
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