Shota Nashimoto 1200m row
1,200m
Meters
3:56.3
Time
1:38.4
Pace
101
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 120 |
June 27, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 1,200m | 1:38.4 | 367 | 1562 | 31 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 |
| 0:59.0 | 600m | 1:38.3 | 368 | 1566 | 32 |
| 0:59.3 | 900m | 1:38.8 | 363 | 1547 | 32 |
| 0:59.6 | 1,200m | 1:39.3 | 357 | 1528 | 32 |
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Workout Graph
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