Shota Nashimoto 2x2:00/1:00r row
1,158m
Meters
4:00.0
Time
1:43.6
Pace
92
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 120 |
June 28, 2018 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 27 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| r312m |
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Workout Graph
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