Shota Nashimoto 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
294
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 107 |
June 28, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 21 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 23 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 22 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 19 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 23 |
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Workout Graph
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