Shota Nashimoto 1:00:00 row
15,314m
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 118 |
June 30, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,314m | 1:57.5 | 216 | 1041 | 23 |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 22 |
| 24:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 23 |
| 36:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 24 |
| 48:00.0 | 2,986m | 2:00.5 | 200 | 987 | 23 |
| 1:00:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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