Shota Nashimoto 2x10:00/5:00r row
5,429m
Meters
20:00.0
Time
1:50.5
Pace
397
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 03, 2018 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,429m | 1:50.5 | 259 | 1192 | 23 | |
| 10:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 24 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 23 | |
| r165m |
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Workout Graph
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