Shota Nashimoto 15:00 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
253
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 138 |
July 07, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 20 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 18 |
| 12:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 |
| 15:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 |
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Workout Graph
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