Shota Nashimoto 6x100m/0:15r row
600m
Meters
1:53.5
Time
1:34.5
Pace
51
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 816m |
| Overall Time | 3:23.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 38 |
| Stroke Count | 92 |
July 07, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 600m | 1:34.5 | 414 | 1723 | 38 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r216m |
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Workout Graph
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