Shota Nashimoto 2x10:00/5:00r row
5,561m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 118 |
July 10, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,561m | 1:47.8 | 279 | 1259 | 25 | |
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 26 | |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 25 | |
| r138m |
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Workout Graph
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