Shota Nashimoto 20:00 row
5,262m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 118 |
July 11, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 22 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 |
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Workout Graph
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