Shota Nashimoto 1x10:00/5:00r row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
174
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 118 |
July 24, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 23 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 23 | |
| r20m |
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Workout Graph
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