Shota Nashimoto 20:00 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 124 |
September 26, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 25 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 |
| 16:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 |
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Workout Graph
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