Shota Nashimoto 2x10:00/5:00r row
5,570m
Meters
20:00.0
Time
1:47.7
Pace
420
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 121 |
October 02, 2018 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,570m | 1:47.7 | 280 | 1263 | 25 | |
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 24 | |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 26 | |
| r193m |
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Workout Graph
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