Shota Nashimoto 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 119 |
October 10, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 19 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 19 |
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Workout Graph
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