Shota Nashimoto 5x100m/0:15r row
500m
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 737m |
| Overall Time | 2:45.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 37 |
| Stroke Count | 80 |
| Drag Factor | 129 |
October 11, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 37 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r237m |
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Workout Graph
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