Shota Nashimoto 5x1:00/1:00r row
1,474m
Meters
5:00.0
Time
1:41.7
Pace
119
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 126 |
October 11, 2018 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r881m |
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Workout Graph
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