Shota Nashimoto 10:00 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 123 |
October 17, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 18 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 17 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 |
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Workout Graph
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