Shota Nashimoto 4x1:00/1:00r row
1,285m
Meters
4:00.0
Time
1:33.3
Pace
117
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 8:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 122 |
October 17, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285m | 1:33.3 | 430 | 1779 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 38 | |
| r602m |
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Workout Graph
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