Shota Nashimoto 1x1:00/1:00r row
318m
Meters
1:00.0
Time
1:34.3
Pace
28
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 448m |
| Overall Time | 2:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 121 |
October 17, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r130m |
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Workout Graph
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