Shota Nashimoto 2x2:00/1:00r row
1,226m
Meters
4:00.0
Time
1:37.8
Pace
104
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 6:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 121 |
October 19, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 31 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 31 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | |
| r185m |
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Workout Graph
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