Sayaka Iijima 2x10:00/5:00r row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 113 |
April 18, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 25 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 | |
| r288m |
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Workout Graph
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