Sayaka Iijima 40:14 row
8,981
Meters
40:14.8
Time
2:14.4
Pace
530
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 104 |
May 01, 2018 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.8 | 8,981 | 2:14.4 | 144 | 795 | 530 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 40:14.8 | 32 | 3:51.2 | 28 | 397 | 1 | 8 |
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Workout Graph
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