Sayaka Iijima 40:03 row
8,670
Meters
40:03.9
Time
2:18.6
Pace
498
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 108 |
May 02, 2018 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,670 | 2:18.6 | 131 | 745 | 498 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 40:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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