Sayaka Iijima 40:04 row
9,087
Meters
40:04.7
Time
2:12.3
Pace
545
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 98 |
May 03, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.7 | 9,087 | 2:12.3 | 151 | 819 | 545 | 22 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 40:04.7 | 16 | 2:26.8 | 110 | 680 | 0 |
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Workout Graph
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