Sayaka Iijima 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 108 |
May 10, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 22 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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