Sayaka Iijima 2x10:00/5:00r row
4,639
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 99 |
May 16, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 855 | 25 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 26 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 25 | |
| r304 |
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Workout Graph
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