Sayaka Iijima 3x10:00/5:00r row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
400
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 94 |
June 12, 2018 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 26 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 25 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 25 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 30 | |
| r306m |
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Workout Graph
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