Sayaka Iijima 3x10:00/5:00r row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
394
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 143 |
June 26, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 27 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 26 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 30 | |
| r321m |
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Workout Graph
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2本目から肩が痛くなり、数値を落として実施しました。