Daichi Sakamoto 30:00 row
7,816
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 136 |
January 17, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 542 | 21 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 21 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 21 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 21 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 21 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 |
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Workout Graph
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