Daichi Sakamoto 20:00 row
5,206
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
April 19, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 360 | 22 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 23 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 23 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 22 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 72 | 22 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 75 | 22 |
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Workout Graph
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