Daichi Sakamoto 20:00 row
5,322
Meters
20:00.0
Time
1:52.7
Pace
377
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 104 |
April 26, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322 | 1:52.7 | 244 | 1140 | 377 | 22 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 22 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 23 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 23 |
| 16:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 23 |
| 20:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 79 | 23 |
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Workout Graph
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