Yuri Sato 20:00 row
5,157m
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 109 |
April 19, 2018 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 26 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 |
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Workout Graph
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