Yu Yamasita 3x500m/2:00r row
1,500m
Meters
4:56.4
Time
1:38.8
Pace
127
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 10:56.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 115 |
February 21, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r258m |
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Workout Graph
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