Yu Yamasita 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
77
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 107 |
April 19, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 138 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 112 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 129 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 139 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 151 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 159 |
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Workout Graph
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