Yu Yamasita 10x0:20/0:40r row
1,109m
Meters
3:20.0
Time
1:30.1
Pace
104
Calories
156
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,248m |
| Overall Time | 10:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 153 |
April 22, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,109m | 1:30.1 | 477 | 1942 | 37 | 156 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 124 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 149 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 151 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 154 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 155 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 160 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 163 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 166 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 167 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 174 |
| r1,139m |
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Workout Graph
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