Yu Yamasita 20:00 row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 111 |
April 26, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 23 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 |
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Workout Graph
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