Yu Yamasita 10000m row
10,000
Meters
37:16.9
Time
1:51.8
Pace
718
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 108 |
May 03, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.9 | 10,000 | 1:51.8 | 250 | 1155 | 718 | 26 |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1143 | 143 | 23 |
| 7:26.0 | 4,000 | 1:51.5 | 252 | 1162 | 144 | 26 |
| 7:26.8 | 6,000 | 1:51.7 | 251 | 1160 | 144 | 26 |
| 7:28.0 | 8,000 | 1:52.0 | 249 | 1149 | 143 | 27 |
| 7:25.7 | 10,000 | 1:51.4 | 253 | 1163 | 144 | 28 |
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Workout Graph
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1時間16000mのペースを意識して取り組んだ、前半のレートを2枚ほど上げていたら後半にもう少し温存できた。