Yu Yamasita 40:34 row
10,016
Meters
40:34.7
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 105 |
May 10, 2018 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.7 | 10,016 | 2:01.5 | 195 | 965 | 653 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 18 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 |
| 40:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 25 |
| 40:34.7 | 157 | 1:50.5 | 259 | 1141 | 11 | 28 |
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Workout Graph
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