Yu Yamasita 20:00 row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
May 15, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 24 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 |
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Workout Graph
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